Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Boiled Carrots:
Red or Cayenne Pepper Spice has 2.4 times more Vitamin A, 5 times more Vitamin B1, 20.9 times more Vitamin B2, 13.5 times more Vitamin B3, 16 times more Vitamin B6, 7.6 times more Vitamin B9, 21.2 times more Vitamin C, 29 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Carrots.
Both Red or Cayenne Pepper Spice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red or Cayenne Pepper vs Boiled Carrots:
Red or Cayenne Pepper Spice has 4.9 times more Calcium, 21.9 times more Copper, 22.9 times more Iron, 15.2 times more Magnesium, 12.9 times more Manganese, 9.8 times more Phosphorus, 8.6 times more Potassium, 12.6 times more Selenium and 12.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Sodium and 11.2 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 1 pound:
Red or Cayenne Pepper Spice has 9.1 times more Energy, 95.9 times more Fat, 108.7 times more Saturated Fat, 660 times more Omega 3, 88.6 times more Omega 6, 6.9 times more Carbohydrate, 3 times more Sugars, 9.1 times more Fiber and 15.8 times more Protein than Boiled and Drained Carrots.
Both Red or Cayenne Pepper Spice as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.