Comparing Nutrients in 1 kilogram Red or Cayenne Pepper VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Red or Cayenne Pepper	Boiled Carrots	Recommended Dietary Allowance
Energy	110% 3180kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	178% 173g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	413% 6.6g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	454% 77g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	436% 566g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	143% 103g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	716% 272g	79% 30g	38g per day for Men 19-50 years
Protein	214% 120g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	2312% 20810μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	273% 3.28mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	707% 9.2mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	544% 87mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1885% 24.5mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1060μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	849% 764mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1989% 298mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	Boiled Carrots	Recommended Dietary Allowance
Calcium	148% 1480mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	414% 3.73mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	975% 78mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	362% 1520mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	870% 20mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	419% 2930mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	592% 20140mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	160% 88μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	225% 25mg	18% 2mg	11mg per day for Men 19-50 years
Water	2.18% 80.5g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Red or Cayenne Pepper vs Boiled Carrots:

• Red or Cayenne Pepper Spice has 2.4 times more Vitamin A, 5 times more Vitamin B1, 20.9 times more Vitamin B2, 13.5 times more Vitamin B3, 16 times more Vitamin B6, 7.6 times more Vitamin B9, 21.2 times more Vitamin C, 29 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Carrots.
• Both Red or Cayenne Pepper Spice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Red or Cayenne Pepper vs Boiled Carrots:

• Red or Cayenne Pepper Spice has 4.9 times more Calcium, 21.9 times more Copper, 22.9 times more Iron, 15.2 times more Magnesium, 12.9 times more Manganese, 9.8 times more Phosphorus, 8.6 times more Potassium, 12.6 times more Selenium and 12.4 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.9 times more Sodium and 11.2 times more Water than Red or Cayenne Pepper Spice.

Comparison of macro-nutrients per 1 kilogram:

• Red or Cayenne Pepper Spice has 9.1 times more Energy, 95.9 times more Fat, 108.7 times more Saturated Fat, 660 times more Omega 3, 88.6 times more Omega 6, 6.9 times more Carbohydrate, 3 times more Sugars, 9.1 times more Fiber and 15.8 times more Protein than Boiled and Drained Carrots.
• Both Red or Cayenne Pepper Spice as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.