Comparing Nutrients in 1 pound Poultry Seasoning Spices VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Poultry Seasoning Spices	Roasted Almonds	Recommended Dietary Allowance
Energy	48% 1393kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	35.2% 34g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	46.6% 15g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	268% 4.3g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	73.3% 95g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	135% 51.3g	130% 49.4g	38g per day for Men 19-50 years
Protein	77.7% 43.5g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	66.5% 599μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.6% 0.87mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	461% 6mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3044% 3653μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Roasted Almonds	Recommended Dietary Allowance
Calcium	452% 4518mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	425% 3.82mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2001% 160mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	242% 1016mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	1352% 31mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 776mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	136% 15mg	11mg per day for Men 19-50 years
Water	1.14% 42.2g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Roasted Almonds:

• Poultry Seasoning Spices have more Vitamin A, 3.4 times more Vitamin B1, 9.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 6.3 times more Vitamin B2 and 18.1 times more Vitamin E than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dry Roasted Almonds have similar amounts of Vitamin B3 per 1 lb.
• Both Poultry Seasoning Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Poultry Seasoning Spices vs Roasted Almonds:

• Poultry Seasoning Spices have 3.7 times more Calcium, 9.5 times more Iron, 3.1 times more Manganese, 3.6 times more Selenium and 9 times more Sodium than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.3 times more Copper and 2.8 times more Phosphorus than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dry Roasted Almonds have similar amounts of Magnesium, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Poultry Seasoning Spices have 94.4 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.9 times more Energy, 7 times more Fat, 13 times more Omega 6, 2.7 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dry Roasted Almonds have similar amounts of Saturated Fat and Fiber per 1 lb.
• Both Poultry Seasoning Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.