Comparing Nutrients in 100 grams Poultry Seasoning Spices VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Poultry Seasoning Spices	Roasted Almonds	Recommended Dietary Allowance
Energy	10.6% 307kcal	20.6% 598kcal	2900kcal per day for Men 19-50 years
Fat	7.76% 7.53g	54% 52.5g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	59% 0.94g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	5.84% 0.99g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.6g	16% 21g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	6.7% 4.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.014% 0.01g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.01g	g per day for Men 19-50 years
Sucrose	NA	% 4.75g	g per day for Men 19-50 years
Fiber	29.7% 11.3g	28.7% 11g	38g per day for Men 19-50 years
Protein	17% 9.6g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	14.7% 132μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	6.4% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	22.7% 3.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.42% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.32mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.5% 138μg	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.32mg	159% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	671% 805μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Roasted Almonds	Recommended Dietary Allowance
Calcium	100% 996mg	27% 268mg	1000mg per day for Men 19-50 years
Copper	94% 0.84mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	441% 35.3mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	53.3% 224mg	66.4% 279mg	420mg per day for Men 19-50 years
Manganese	298% 6.86mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	67.3% 471mg	700mg per day for Men 19-50 years
Potassium	20% 684mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.14mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.25% 9.3g	0.065% 2.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Roasted Almonds:

• Poultry Seasoning Spices have more Vitamin A, 3.4 times more Vitamin B1, 9.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 6.3 times more Vitamin B2 and 18.1 times more Vitamin E than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dry Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
• Both Poultry Seasoning Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Poultry Seasoning Spices vs Roasted Almonds:

• Poultry Seasoning Spices have 3.7 times more Calcium, 9.5 times more Iron, 3.1 times more Manganese, 3.6 times more Selenium and 9 times more Sodium than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.3 times more Copper and 2.8 times more Phosphorus than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dry Roasted Almonds have similar amounts of Magnesium, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Poultry Seasoning Spices have 94.4 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.9 times more Energy, 7 times more Fat, 13 times more Omega 6, 2.7 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dry Roasted Almonds have similar amounts of Saturated Fat and Fiber per 100 g.
• Both Poultry Seasoning Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.