Comparing Nutrients in 1 pound Pumpkin Pie Spice VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Pumpkin Pie Spice	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	53.5% 1551kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	59% 57g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	93% 29.6g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	19% 3.24g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	61.7% 80g	130g per day for Men 19-50 years
Sugars	48.5% 35g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	177% 67g	125% 47.6g	38g per day for Men 19-50 years
Protein	46.7% 26g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.5% 0.59mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.6% 10mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.4% 8.75mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 129μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	309% 3093mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	244% 2.2mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1118% 89.4mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	3125% 72mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	88.5% 3007mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	98% 10.8mg	127% 14mg	11mg per day for Men 19-50 years
Water	1.04% 38.4g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pumpkin Pie Spice VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Pumpkin Pie Spice versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Oil Roasted Almonds:

• 1 pound of Pumpkin Pie Spice has 1.4 times more Vitamin B1, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 5.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 13.5 times more Vitamin E than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
• Both Pumpkin Pie Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pumpkin Pie Spice vs Oil Roasted Almonds:

• 1 pound of Pumpkin Pie Spice has 2.3 times more Calcium, 5.4 times more Iron, 6.4 times more Manganese, 2.3 times more Selenium and 52 times more Sodium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2 times more Copper, 2 times more Magnesium, 3.9 times more Phosphorus and 1.3 times more Zinc than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Oil Roasted Almonds contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pumpkin Pie Spice has 1.6 times more Saturated Fat, more Omega 3, 3.9 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.8 times more Energy, 4.4 times more Fat, 18.9 times more Omega 6 and 3.7 times more Protein than Pumpkin Pie Spice.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3