Nutrient Comparison: Pumpkin Pie Spice VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Pie Spice versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Pie Spice vs Oil Roasted Almonds:
- 1 kilogram of Pumpkin Pie Spice has 1.4 times more Vitamin B1, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 13.5 times more Vitamin E than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Pumpkin Pie Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Pie Spice vs Oil Roasted Almonds:
- 1 kilogram of Pumpkin Pie Spice has 2.3 times more Calcium, 5.4 times more Iron, 6.4 times more Manganese, 2.3 times more Selenium and 52 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2 times more Copper, 2 times more Magnesium, 3.9 times more Phosphorus and 1.3 times more Zinc than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin Pie Spice has 1.6 times more Saturated Fat, more Omega 3, 3.9 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 4.4 times more Fat, 18.9 times more Omega 6 and 3.7 times more Protein than Pumpkin Pie Spice.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3