Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Oil Roasted Almonds
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Pumpkin Pie Spice, which is very high in comparison to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Oil Roasted Almonds?
Pumpkin Pie Spice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Oil Roasted Almonds:
300 calories of Pumpkin Pie Spice have 2.5 times more Vitamin B1, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin B2 and 7.6 times more Vitamin E than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Pumpkin Pie Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Oil Roasted Almonds:
300 calories of Pumpkin Pie Spice have 4.2 times more Calcium, 9.5 times more Iron, 11.4 times more Manganese, 1.7 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Phosphorus than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 2.8 times more Saturated Fat, 7 times more Carbohydrate, 3 times more Sugars and 2.5 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Fat, 10.7 times more Omega 6 and 2.1 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
Both Pumpkin Pie Spice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.