Comparing Nutrients in 1 pound Ground Sage VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Ground Sage	Dried Tarragon	Recommended Dietary Allowance
Energy	49.3% 1429kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	59.6% 58g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	26.7% 8.53g	32g per day for Men 19-50 years
Omega 3	349% 5.58g	838% 13.4g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	19.8% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	175% 228g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	481% 183g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	86% 48.2g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	149% 1338μg	106% 953μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	285% 3.42mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	467% 6.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	254% 40.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	939% 12.2mg	841% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Dried Tarragon	Recommended Dietary Allowance
Calcium	749% 7493mg	517% 5166mg	1000mg per day for Men 19-50 years
Copper	382% 3.43mg	341% 3.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1594% 128mg	1831% 147mg	8mg per day for Men 19-50 years
Magnesium	462% 1941mg	375% 1574mg	420mg per day for Men 19-50 years
Manganese	618% 14.2mg	1571% 36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	143% 4853mg	403% 13698mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	18.7% 281mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	161% 17.7mg	11mg per day for Men 19-50 years
Water	0.98% 36g	0.95% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Sage vs Dried Tarragon:

• Ground Sage Spices have 1.4 times more Vitamin A and 3 times more Vitamin B1 than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin C than Ground Sage Spices.
• Both Ground Sage Spices and Dried Tarragon Spices have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
• Both Ground Sage Spices as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Sage vs Dried Tarragon:

• Ground Sage Spices have 1.5 times more Calcium, 1.2 times more Magnesium and 1.2 times more Zinc than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 2.5 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Sodium than Ground Sage Spices.
• Both Ground Sage Spices and Dried Tarragon Spices have similar amounts of Copper, Iron and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Ground Sage Spices have 1.8 times more Fat, 3.7 times more Saturated Fat, 1.2 times more Carbohydrate and 5.4 times more Fiber than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 2.4 times more Omega 3, 1.4 times more Omega 6 and 2.1 times more Protein than Ground Sage Spices.
• Both Ground Sage Spices and Dried Tarragon Spices have similar amounts of Energy per 1 lb.
• Both Ground Sage Spices as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.