Comparing Nutrients in 5 ounces Ground Sage VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Ground Sage	Dried Tarragon	Recommended Dietary Allowance
Energy	15.4% 447kcal	14.4% 418kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	31% 9.96g	8.33% 2.67g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	262% 4.2g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	6.2% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	54.8% 71g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	27% 15g	57.6% 32.3g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	46.5% 418μg	33% 298μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	29.6% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	79.3% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	293% 3.8mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.7% 10.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2025% 2430μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Dried Tarragon	Recommended Dietary Allowance
Calcium	234% 2342mg	161% 1615mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	498% 40mg	572% 45.8mg	8mg per day for Men 19-50 years
Magnesium	144% 607mg	117% 492mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	491% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	63.4% 444mg	700mg per day for Men 19-50 years
Potassium	44.6% 1517mg	126% 4281mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	5.86% 88mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	50.3% 5.53mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Ground Sage vs Dried Tarragon:

• Ground Sage Spices have 1.4 times more Vitamin A and 3 times more Vitamin B1 than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin C than Ground Sage Spices.
• Both Ground Sage Spices and Dried Tarragon Spices have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
• Both Ground Sage Spices as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Ground Sage vs Dried Tarragon:

• Ground Sage Spices have 1.5 times more Calcium, 1.2 times more Magnesium and 1.2 times more Zinc than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 2.5 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Sodium than Ground Sage Spices.
• Both Ground Sage Spices and Dried Tarragon Spices have similar amounts of Copper, Iron and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Ground Sage Spices have 1.8 times more Fat, 3.7 times more Saturated Fat, 1.2 times more Carbohydrate and 5.4 times more Fiber than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 2.4 times more Omega 3, 1.4 times more Omega 6 and 2.1 times more Protein than Ground Sage Spices.
• Both Ground Sage Spices and Dried Tarragon Spices have similar amounts of Energy per 5 oz.
• Both Ground Sage Spices as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.