Comparing Nutrients in 5 ounces Dried Tarragon VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Ground Savory	8%	15%	77%

Macro Nutrients

	Dried Tarragon	Ground Savory	Recommended Dietary Allowance
Energy	14.4% 418kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	8.64% 8.38g	97g per day for Men 19-50 years
Saturated Fat	8.33% 2.67g	14.4% 4.62g	32g per day for Men 19-50 years
Omega 3	262% 4.2g	NA	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.8% 71g	75% 97g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.6% 10.5g	170% 64.8g	38g per day for Men 19-50 years
Protein	57.6% 32.3g	17% 9.54g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Ground Savory	Recommended Dietary Allowance
Vitamin A	33% 298μg	40.5% 364μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.6% 0.36mg	43.2% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.3% 12.7mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	197% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Ground Savory	Recommended Dietary Allowance
Calcium	161% 1615mg	302% 3022mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	572% 45.8mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	127% 534mg	420mg per day for Men 19-50 years
Manganese	491% 11.3mg	376% 8.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.4% 444mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	126% 4281mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	5.86% 88mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.53mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.34% 12.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Tarragon vs Ground Savory:

• Dried Tarragon Spices have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Ground Savory Spice.
• While Ground Savory Spice contains 1.5 times more Vitamin B1 than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Savory Spice have similar amounts of Vitamin A and Vitamin C per 5 oz.
• Both Dried Tarragon Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Tarragon vs Ground Savory:

• Dried Tarragon Spices have 1.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Sodium than Ground Savory Spice.
• While Ground Savory Spice contains 1.9 times more Calcium and 1.3 times more Copper than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Savory Spice have similar amounts of Iron, Magnesium, Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dried Tarragon Spices have 1.2 times more Fat and 3.4 times more Protein than Ground Savory Spice.
• While Ground Savory Spice contains 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 6.2 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Savory Spice have similar amounts of Energy per 5 oz.
• Both Dried Tarragon Spices as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.