Comparing Nutrients in 100 grams Dried Tarragon VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Ground Savory	8%	15%	77%

Macro Nutrients

	Dried Tarragon	Ground Savory	Recommended Dietary Allowance
Energy	10% 295kcal	9.38% 272kcal	2900kcal per day for Men 19-50 years
Fat	7.46% 7.24g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	5.88% 1.9g	10% 3.26g	32g per day for Men 19-50 years
Omega 3	185% 2.96g	NA	1.6g per day for Men 19-50 years
Omega 6	4.36% 0.74g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	53% 68.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.5% 7.4g	120% 45.7g	38g per day for Men 19-50 years
Protein	40.7% 22.8g	12% 6.73g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Ground Savory	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	28.6% 257μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.95mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Ground Savory	Recommended Dietary Allowance
Calcium	114% 1139mg	213% 2132mg	1000mg per day for Men 19-50 years
Copper	75.2% 0.68mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	404% 32.3mg	474% 38mg	8mg per day for Men 19-50 years
Magnesium	82.6% 347mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	346% 7.97mg	265% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	89% 3020mg	31% 1051mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	8.36% 4.6μg	55μg per day for Men 19-50 years
Sodium	4.13% 62mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	0.24% 9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Tarragon vs Ground Savory:

• Dried Tarragon Spices have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Ground Savory Spice.
• While Ground Savory Spice contains 1.5 times more Vitamin B1 than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Savory Spice have similar amounts of Vitamin A and Vitamin C per 100 g.
• Both Dried Tarragon Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Tarragon vs Ground Savory:

• Dried Tarragon Spices have 1.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Sodium than Ground Savory Spice.
• While Ground Savory Spice contains 1.9 times more Calcium and 1.3 times more Copper than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Savory Spice have similar amounts of Iron, Magnesium, Selenium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Dried Tarragon Spices have 1.2 times more Fat and 3.4 times more Protein than Ground Savory Spice.
• While Ground Savory Spice contains 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 6.2 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Savory Spice have similar amounts of Energy per 100 g.
• Both Dried Tarragon Spices as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.