Comparing Nutrients in 7 ounces Dried Tarragon VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Ground Savory	8%	15%	77%

Macro Nutrients

	Dried Tarragon	Ground Savory	Recommended Dietary Allowance
Energy	20% 585kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.4g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.73g	20.2% 6.47g	32g per day for Men 19-50 years
Omega 3	367% 5.86g	NA	1.6g per day for Men 19-50 years
Omega 6	8.66% 1.47g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	105% 136g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	239% 91g	38g per day for Men 19-50 years
Protein	80.7% 45g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Ground Savory	Recommended Dietary Allowance
Vitamin A	46.3% 417μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.5% 0.5mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	204% 2.66mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.8mg	50.6% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Ground Savory	Recommended Dietary Allowance
Calcium	226% 2260mg	423% 4231mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	187% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	801% 64mg	940% 75mg	8mg per day for Men 19-50 years
Magnesium	164% 689mg	178% 748mg	420mg per day for Men 19-50 years
Manganese	687% 16mg	526% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	176% 5993mg	61.3% 2086mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	8.2% 123mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	70.4% 7.74mg	77.6% 8.53mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Tarragon vs Ground Savory:

• Dried Tarragon Spices have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Ground Savory Spice.
• While Ground Savory Spice contains 1.5 times more Vitamin B1 than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Savory Spice have similar amounts of Vitamin A and Vitamin C per 7 oz.
• Both Dried Tarragon Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Tarragon vs Ground Savory:

• Dried Tarragon Spices have 1.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Sodium than Ground Savory Spice.
• While Ground Savory Spice contains 1.9 times more Calcium and 1.3 times more Copper than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Savory Spice have similar amounts of Iron, Magnesium, Selenium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dried Tarragon Spices have 1.2 times more Fat and 3.4 times more Protein than Ground Savory Spice.
• While Ground Savory Spice contains 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 6.2 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Savory Spice have similar amounts of Energy per 7 oz.
• Both Dried Tarragon Spices as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.