Comparing Nutrients in 14 ounces Dried Tarragon VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Ground Savory	8%	15%	77%

Macro Nutrients

	Dried Tarragon	Ground Savory	Recommended Dietary Allowance
Energy	40.4% 1171kcal	37.2% 1080kcal	2900kcal per day for Men 19-50 years
Fat	29.6% 28.7g	24% 23.5g	97g per day for Men 19-50 years
Saturated Fat	23.3% 7.47g	40.4% 13g	32g per day for Men 19-50 years
Omega 3	733% 11.7g	NA	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.94g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	210% 273g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	77.3% 29.4g	477% 181g	38g per day for Men 19-50 years
Protein	161% 90g	47.7% 26.7g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Ground Savory	Recommended Dietary Allowance
Vitamin A	93% 833μg	113% 1020μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	409% 5.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	222% 35.5mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	736% 9.57mg	553% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Ground Savory	Recommended Dietary Allowance
Calcium	452% 4521mg	846% 8462mg	1000mg per day for Men 19-50 years
Copper	299% 2.7mg	374% 3.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1602% 128mg	1879% 150mg	8mg per day for Men 19-50 years
Magnesium	328% 1377mg	356% 1496mg	420mg per day for Men 19-50 years
Manganese	1375% 31.6mg	1053% 24.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1242mg	79.4% 556mg	700mg per day for Men 19-50 years
Potassium	353% 11986mg	123% 4171mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	16.4% 246mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	141% 15.5mg	155% 17mg	11mg per day for Men 19-50 years
Water	0.83% 30.7g	0.97% 35.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Tarragon vs Ground Savory:

• Dried Tarragon Spices have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Ground Savory Spice.
• While Ground Savory Spice contains 1.5 times more Vitamin B1 than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Savory Spice have similar amounts of Vitamin A and Vitamin C per 14 oz.
• Both Dried Tarragon Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Tarragon vs Ground Savory:

• Dried Tarragon Spices have 1.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Sodium than Ground Savory Spice.
• While Ground Savory Spice contains 1.9 times more Calcium and 1.3 times more Copper than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Savory Spice have similar amounts of Iron, Magnesium, Selenium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dried Tarragon Spices have 1.2 times more Fat and 3.4 times more Protein than Ground Savory Spice.
• While Ground Savory Spice contains 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 6.2 times more Fiber than Dried Tarragon Spices.
• Both Dried Tarragon Spices and Ground Savory Spice have similar amounts of Energy per 14 oz.
• Both Dried Tarragon Spices as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.