Comparing Nutrients in 1 pound Ground Savory VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Ground Savory	Roasted Almonds	Recommended Dietary Allowance
Energy	42.5% 1234kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	73.3% 95g	130g per day for Men 19-50 years
Sugars	NA	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	546% 207g	130% 49.4g	38g per day for Men 19-50 years
Protein	54.5% 30.5g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	130% 1166μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	632% 8.2mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Roasted Almonds	Recommended Dietary Allowance
Calcium	967% 9671mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	427% 3.84mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2148% 172mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	1203% 27.7mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	140% 4767mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	136% 15mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Savory vs Roasted Almonds:

• Ground Savory Spice has more Vitamin A, 4.8 times more Vitamin B1, 13.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
• Both Ground Savory Spice and Dry Roasted Almonds have similar amounts of Vitamin B3 per 1 lb.
• Both Ground Savory Spice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Savory vs Roasted Almonds:

• Ground Savory Spice has 8 times more Calcium, 10.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium, 2.3 times more Selenium, 8 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.3 times more Copper and 3.4 times more Phosphorus than Ground Savory Spice.

Comparison of macro-nutrients per 1 pound:

• Ground Savory Spice has 3.3 times more Carbohydrate and 4.2 times more Fiber than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.2 times more Energy, 8.9 times more Fat, 1.3 times more Saturated Fat and 3.1 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.