Comparing Nutrients in 1 pound Dried Thyme Spices VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Dried Thyme Spices	Blanched Almonds	Recommended Dietary Allowance
Energy	43% 1252kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	34.7% 33.7g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	38.7% 12.4g	56% 18g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.27g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	65% 84.7g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	442% 168g	118% 45g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	96% 862μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Blanched Almonds	Recommended Dietary Allowance
Calcium	857% 8573mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7008% 561mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	1551% 35.7mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 912mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	109% 3692mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	0.95% 35.3g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Thyme Spices vs Blanched Almonds:

• Dried Thyme Spices have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 1.8 times more Vitamin B2 and 3.2 times more Vitamin E than Dried Thyme Spices.
• Both Dried Thyme Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Thyme Spices vs Blanched Almonds:

• Dried Thyme Spices have 8 times more Calcium, 37.7 times more Iron, 4.3 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium, 2.9 times more Sodium and 2.1 times more Zinc than Blanched Almonds.
• While Blanched Almonds contain 2.4 times more Phosphorus than Dried Thyme Spices.
• Both Dried Thyme Spices and Blanched Almonds have similar amounts of Copper and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Thyme Spices have 172.5 times more Omega 3, 3.4 times more Carbohydrate and 3.7 times more Fiber than Blanched Almonds.
• While Blanched Almonds contain 2.1 times more Energy, 7.1 times more Fat, 1.4 times more Saturated Fat, 24.7 times more Omega 6, 2.7 times more Sugars and 2.3 times more Protein than Dried Thyme Spices.
• Both Dried Thyme Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.