Nutrient Comparison: Hard Red Spring Wheat VS Durum Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Spring Wheat versus 1 lb of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Spring Wheat vs Durum Wheat:
- 1 pound of Hard Red Spring Wheat has 1.2 times more Vitamin B1 than Durum Wheat.
- Both Hard Red Spring Wheat and Durum Wheat provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Hard Red Spring Wheat as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard Red Spring Wheat vs Durum Wheat:
- 1 pound of Hard Red Spring Wheat has 1.3 times more Manganese than Durum Wheat.
- While 1 lb of Durum Wheat contains 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Durum Wheat contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Durum Wheat contains 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Durum Wheat offer comparable quantities of Energy, Carbohydrate and Protein per one pound.