Nutrient Comparison: Hard Red Spring Wheat VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Durum Wheat:
- 14 ounces of Hard Red Spring Wheat have 1.2 times more Vitamin B1 than Durum Wheat.
- Both Hard Red Spring Wheat and Durum Wheat provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Hard Red Spring Wheat as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Durum Wheat:
- 14 ounces of Hard Red Spring Wheat have 1.3 times more Manganese than Durum Wheat.
- While 14 oz of Durum Wheat contain 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Durum Wheat contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Durum Wheat contain 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Durum Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.