Nutrient Comparison: Soft Red Winter Wheat VS Durum Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Durum Wheat:
- 1 lb of Durum Wheat contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Durum Wheat provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- Both Soft Red Winter Wheat as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Durum Wheat:
- 1 pound of Soft Red Winter Wheat has 1.5 times more Manganese than Durum Wheat.
- While 1 lb of Durum Wheat contains 1.3 times more Calcium and 1.6 times more Zinc than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Durum Wheat contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Durum Wheat contains 1.6 times more Fat, 1.7 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Durum Wheat offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3