Soft Red Winter Wheat VS Durum Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Durum Wheat?
Lets compare vitamin content per 100 calories of Soft Red Winter Wheat vs Durum Wheat:
- 100 kcal of Durum Wheat contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Durum Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Soft Red Winter Wheat as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft Red Winter Wheat vs Durum Wheat:
- 100 calories of Soft Red Winter Wheat have 1.5 times more Manganese than Durum Wheat.
- While 100 kcal of Durum Wheat contain 1.5 times more Zinc than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Durum Wheat contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
- Both Soft Red Winter Wheat as well as Durum Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Durum Wheat contain 1.3 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Soft Red Winter Wheat as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.