Comparing Nutrients in 300 calories Corn BranVS Boiled Bulgur
Weight per 300 calories
Corn Bran
134g
Boiled Bulgur
361g
Corn Bran has 2.7 times more energy per 100g than Boiled Bulgur. It has above average energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Boiled Bulgur?
Discover which food has more nutrients per 300 calories - Corn Bran or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Corn Bran vs Boiled Bulgur:
300 calories of Corn Bran have 1.3 times more Vitamin B2 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 15.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.1 times more Vitamin B9 than Crude Corn Bran.
Both Corn Bran and Boiled Bulgur provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Crude Corn Bran as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Boiled Bulgur:
300 calories of Corn Bran have 1.2 times more Copper and 10.2 times more Selenium than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.3 times more Magnesium, 11.7 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Potassium and 44.6 times more Water than Crude Corn Bran.
Both Corn Bran and Boiled Bulgur contain similar levels of Iron and Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Potassium
300 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Crude Corn Bran as well as Cooked Bulgur lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 1.7 times more Carbohydrate and 6.5 times more Fiber than Boiled Bulgur.
Both Corn Bran and Boiled Bulgur offer comparable quantities of Energy and Protein per 300 calories.
Both Crude Corn Bran as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.