Nutrient Comparison: Corn Bran VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Boiled Bulgur:
- 5 ounces of Corn Bran have 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 42 times more Vitamin E than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 5.7 times more Vitamin B1 and 4.5 times more Vitamin B9 than Crude Corn Bran.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Boiled Bulgur:
- 5 ounces of Corn Bran have 4.2 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 27.5 times more Selenium and 2.7 times more Zinc than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 4.4 times more Manganese, 1.5 times more Potassium and 16.5 times more Water than Crude Corn Bran.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 2.7 times more Energy, 4.3 times more Omega 6, 4.6 times more Carbohydrate, 17.6 times more Fiber and 2.7 times more Protein than Boiled Bulgur.
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Cooked Bulgur provide inadequate amounts of Omega 3 in five ounces.