Nutrient Comparison: Corn Bran VS Boiled Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs Boiled Bulgur:
- 1 pound of Corn Bran has 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 42 times more Vitamin E than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 5.7 times more Vitamin B1 and 4.5 times more Vitamin B9 than Crude Corn Bran.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Corn Bran vs Boiled Bulgur:
- 1 pound of Corn Bran has 4.2 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 27.5 times more Selenium and 2.7 times more Zinc than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 4.4 times more Manganese, 1.5 times more Potassium and 16.5 times more Water than Crude Corn Bran.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
- 1 pound of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 2.7 times more Energy, 4.3 times more Omega 6, 4.6 times more Carbohydrate, 17.6 times more Fiber and 2.7 times more Protein than Boiled Bulgur.
- 1 pound of Boiled Bulgur provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Cooked Bulgur provide inadequate amounts of Omega 3 in one pound.