Nutrient Comparison: Corn Bran VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Boiled Bulgur:
- 14 ounces of Corn Bran have 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 42 times more Vitamin E than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 5.7 times more Vitamin B1 and 4.5 times more Vitamin B9 than Crude Corn Bran.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Boiled Bulgur:
- 14 ounces of Corn Bran have 4.2 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 27.5 times more Selenium and 2.7 times more Zinc than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 4.4 times more Manganese, 1.5 times more Potassium and 16.5 times more Water than Crude Corn Bran.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 2.7 times more Energy, 4.3 times more Omega 6, 4.6 times more Carbohydrate, 17.6 times more Fiber and 2.7 times more Protein than Boiled Bulgur.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Cooked Bulgur provide inadequate amounts of Omega 3 in 14 ounces.