Comparing Nutrients in 100 calories Corn BranVS Boiled Bulgur
Weight per 100 calories
Corn Bran
44.6g
Boiled Bulgur
121g
Corn Bran has 2.7 times more energy per 100g than Boiled Bulgur. It has above average energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Boiled Bulgur?
Discover which food has more nutrients per 100 calories - Corn Bran or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Corn Bran vs Boiled Bulgur:
100 calories of Corn Bran have 1.3 times more Vitamin B2 than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 15.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.1 times more Vitamin B9 than Crude Corn Bran.
Both Corn Bran and Boiled Bulgur provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Crude Corn Bran as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Boiled Bulgur:
100 calories of Corn Bran have 1.2 times more Copper and 10.2 times more Selenium than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.3 times more Magnesium, 11.7 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Potassium and 44.6 times more Water than Crude Corn Bran.
Both Corn Bran and Boiled Bulgur contain similar levels of Iron and Zinc per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Potassium
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Crude Corn Bran as well as Cooked Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.7 times more Carbohydrate and 6.5 times more Fiber than Boiled Bulgur.
Both Corn Bran and Boiled Bulgur offer comparable quantities of Energy and Protein per 100 calories.
Both Crude Corn Bran as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.