Comparing Nutrients in 100 calories Corn BranVS Corn
Weight per 100 calories
Corn Bran
44.6g
Corn
27.4g
Yellow Corn Grain has 1.6 times more energy per unit of mass than Crude Corn Bran, which is high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Corn?
Discover which food has more nutrients per 100 calories - Corn Bran or Corn?
Lets compare vitamin content per 100 calories of Corn Bran vs Corn:
100 calories of Corn Bran have 1.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Corn.
While 100 kcal of Yellow Corn Grain contain 23.6 times more Vitamin B1 and 2.5 times more Vitamin B6 than Crude Corn Bran.
Both Corn Bran and Corn provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1
Both Crude Corn Bran as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Corn:
100 calories of Corn Bran have 1.3 times more Copper, 1.7 times more Iron and 1.7 times more Selenium than Corn.
While 100 kcal of Yellow Corn Grain contain 2.1 times more Manganese, 1.8 times more Phosphorus and 4 times more Potassium than Crude Corn Bran.
Both Corn Bran and Corn contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Crude Corn Bran as well as Yellow Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.9 times more Carbohydrate, 17.6 times more Fiber and 1.4 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 3.2 times more Omega 6 than Crude Corn Bran.
Both Corn Bran and Corn offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 6
Both Crude Corn Bran as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.