Comparing Nutrients in 300 calories UNCLE BENS Cooked Parboiled Brown RiceVS Whole Sorghum Flour
Weight per 300 calories
UNCLE BENS Cooked Parboiled Brown Rice
204g
Whole Sorghum Flour
83.6g
Whole-grain Sorghum Flour has 2.4 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Whole Sorghum Flour?
UNCLE BENS Cooked Parboiled Brown Rice VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Whole Sorghum Flour:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.8 times more Vitamin B2 and 1.2 times more Vitamin B5 than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 1.4 times more Vitamin B1 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Whole Sorghum Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Whole Sorghum Flour:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Copper, 2.2 times more Manganese and 1.9 times more Selenium than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 2.4 times more Iron, 1.3 times more Magnesium and 2.2 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Whole Sorghum Flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Whole-grain Sorghum Flour contain 2.1 times more Omega 6 and 1.6 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Whole Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 300 calories.