Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Whole Sorghum Flour per 100 g
Compare the macro and micronutrient content in 100 g of UNCLE BENS Cooked Parboiled Brown Rice versus 100 g of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Whole Sorghum Flour:
- 100 g of Whole-grain Sorghum Flour contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and 16 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Whole Sorghum Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Whole Sorghum Flour:
- 100 g of Whole-grain Sorghum Flour contain 2 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 5.3 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Whole Sorghum Flour contain similar levels of Manganese per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Sorghum Flour contain 2.4 times more Energy, 3.9 times more Fat, 7.6 times more Omega 3, 5.2 times more Omega 6, 2.4 times more Carbohydrate, 12.9 times more Sugars, 3.9 times more Fiber and 2.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6