Comparing Nutrients in 1 pound UNCLE BENS Cooked Parboiled Brown Rice VS Whole Sorghum Flour

Macros Ratio

	Protein	Fat	Carbs
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%
Whole Sorghum Flour	9%	8%	83%

Macro Nutrients

	UNCLE BENS Cooked Parboiled Brown Rice	Whole Sorghum Flour	Recommended Dietary Allowance
Energy	23% 667kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	3.97% 3.86g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	3% 0.97g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	35.6% 6.06g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	267% 348g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.94g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 2.13g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	78.8% 30g	38g per day for Men 19-50 years
Protein	25% 14g	68.3% 38.2g	56g per day for Men 19-50 years

Vitamins

	UNCLE BENS Cooked Parboiled Brown Rice	Whole Sorghum Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.63mg	127% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	49% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BENS Cooked Parboiled Brown Rice	Whole Sorghum Flour	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	178% 14.2mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	133% 558mg	420mg per day for Men 19-50 years
Manganese	225% 5.17mg	248% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	180% 1261mg	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	43.2% 1470mg	3400mg per day for Men 19-50 years
Selenium	77.5% 42.6μg	101% 55.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	67.2% 7.4mg	11mg per day for Men 19-50 years
Water	7.9% 292g	1.26% 46.5g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Whole Sorghum Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of UNCLE BENS Cooked Parboiled Brown Rice versus 1 lb of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of UNCLE BENS Cooked Parboiled Brown Rice vs Whole Sorghum Flour:

• 1 lb of Whole-grain Sorghum Flour contains 3.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and 16 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and Whole Sorghum Flour provide similar amounts of Vitamin B2 per one pound.
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K

Comparing minerals per 1 pound for UNCLE BENS Cooked Parboiled Brown Rice vs Whole Sorghum Flour:

• 1 lb of Whole-grain Sorghum Flour contains 2 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 5.3 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and Whole Sorghum Flour contain similar levels of Manganese per one pound.
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Whole-grain Sorghum Flour contains 2.4 times more Energy, 3.9 times more Fat, 7.6 times more Omega 3, 5.2 times more Omega 6, 2.4 times more Carbohydrate, 12.9 times more Sugars, 3.9 times more Fiber and 2.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
• 1 pound of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6