Comparing Nutrients in 300 calories Poultry Seasoning Spices VS Carrots

Weight per 300 calories

• Poultry Seasoning Spices: 98g
• Carrots: 732g

Poultry Seasoning Spices have 7.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Poultry Seasoning Spices or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Carrots	8%	5%	87%

Macro Nutrients

	Poultry Seasoning Spices	Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.6% 7.36g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	10% 3.2g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	57.7% 0.92g	0.91% 0.015g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.3% 64g	54% 70g	130g per day for Men 19-50 years
Sugars	2.43% 1.76g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.55% 4.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 26.3g	g per day for Men 19-50 years
Fiber	29% 11g	54% 20.5g	38g per day for Men 19-50 years
Protein	16.7% 9.37g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Carrots	Recommended Dietary Allowance
Vitamin A	14.3% 129μg	679% 6110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	40.2% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	32.6% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	54% 16.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	34.8% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.6% 1.3mg	32% 4.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	656% 787μg	80.5% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Carrots	Recommended Dietary Allowance
Calcium	97% 973mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	92% 0.82mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	431% 34.5mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	52% 219mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	291% 6.7mg	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	19.7% 668mg	69% 2341mg	3400mg per day for Men 19-50 years
Selenium	12.8% 7.04μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	1.76% 26.4mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	28% 3.07mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	0.25% 9.1g	17.5% 646g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Carrots:

• Poultry Seasoning Spices have 1.3 times more Vitamin B6 and 8.1 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 47.4 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin C and 3.7 times more Vitamin E than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Raw Carrots have similar amounts of Vitamin B9 per 300 kcal.
• Both Poultry Seasoning Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Poultry Seasoning Spices vs Carrots:

• Poultry Seasoning Spices have 4 times more Calcium, 2.5 times more Copper, 15.7 times more Iron, 2.5 times more Magnesium, 6.4 times more Manganese, 9.6 times more Selenium and 1.7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.5 times more Phosphorus, 3.5 times more Potassium, 19.1 times more Sodium and 71 times more Water than Poultry Seasoning Spices.

Comparison of macro-nutrients per 300 calories:

• Poultry Seasoning Spices have 4.2 times more Fat, 13.7 times more Saturated Fat, 63 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Protein than Raw Carrots.
• While Raw Carrots contain 19.7 times more Sugars and 1.9 times more Fiber than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Poultry Seasoning Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.