Comparing Nutrients in 1 kilogram Poultry Seasoning Spices VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Carrots	8%	5%	87%

Macro Nutrients

	Poultry Seasoning Spices	Carrots	Recommended Dietary Allowance
Energy	106% 3070kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	590% 9.44g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	58.4% 9.9g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	73.7% 96g	130g per day for Men 19-50 years
Sugars	25% 18g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	297% 113g	73.7% 28g	38g per day for Men 19-50 years
Protein	171% 96g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Carrots	Recommended Dietary Allowance
Vitamin A	147% 1320μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.7mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1015% 13mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6712% 8054μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Carrots	Recommended Dietary Allowance
Calcium	996% 9960mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	937% 8.43mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4413% 353mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	533% 2240mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	2981% 68.6mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	244% 1710mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	201% 6840mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	2.5% 93g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Carrots:

• Poultry Seasoning Spices have 4 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 9.6 times more Vitamin B6, 7.3 times more Vitamin B9, 2 times more Vitamin C, 2 times more Vitamin E and 61 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 6.3 times more Vitamin A than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Carrots:

• Poultry Seasoning Spices have 30.2 times more Calcium, 18.7 times more Copper, 117.7 times more Iron, 18.7 times more Magnesium, 48 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 72 times more Selenium and 13.1 times more Zinc than Raw Carrots.
• While Raw Carrots contain 2.6 times more Sodium and 9.5 times more Water than Poultry Seasoning Spices.

Comparison of macro-nutrients per 1 kilogram:

• Poultry Seasoning Spices have 7.5 times more Energy, 31.4 times more Fat, 102.8 times more Saturated Fat, 472 times more Omega 3, 9.9 times more Omega 6, 6.8 times more Carbohydrate, 4 times more Fiber and 10.3 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.6 times more Sugars than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.