Roasted Buckwheat VS Raw Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Raw Pearled Barley?
Lets compare vitamin content per 500 calories of Roasted Buckwheat vs Raw Pearled Barley:
- 500 calories of Roasted Buckwheat have 2.4 times more Vitamin B2, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Pearled Barley.
- Both Roasted Buckwheat and Raw Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Roasted Buckwheat Groats as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Buckwheat vs Raw Pearled Barley:
- 500 calories of Roasted Buckwheat have 1.5 times more Copper, 2.8 times more Magnesium, 1.2 times more Manganese and 1.5 times more Phosphorus than Raw Pearled Barley.
- While 500 kcal of Raw Pearled Barley contain 4.4 times more Selenium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Raw Pearled Barley contain similar levels of Iron, Potassium and Zinc per 500 calories.
- Both Roasted Buckwheat Groats as well as Raw Pearled Barley lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Buckwheat have 1.2 times more Protein than Raw Pearled Barley.
- While 500 kcal of Raw Pearled Barley contain 1.5 times more Fiber than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Roasted Buckwheat Groats as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.