Nutrient Comparison: Roasted Buckwheat VS Raw Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Raw Pearled Barley:
- 14 ounces of Roasted Buckwheat have 2.4 times more Vitamin B2, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Pearled Barley.
- Both Roasted Buckwheat and Raw Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Roasted Buckwheat Groats as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Raw Pearled Barley:
- 14 ounces of Roasted Buckwheat have 1.5 times more Copper, 2.8 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 1.7 times more Calcium and 4.5 times more Selenium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Raw Pearled Barley contain similar levels of Iron, Potassium and Zinc per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Buckwheat have 2.3 times more Fat and 1.5 times more Omega 6 than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 1.5 times more Fiber than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Raw Pearled Barley offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.