Nutrient Comparison: Roasted Buckwheat VS Raw Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Buckwheat versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Buckwheat vs Raw Pearled Barley:
- 1 pound of Roasted Buckwheat has 2.4 times more Vitamin B2, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Pearled Barley.
- Both Roasted Buckwheat and Raw Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Roasted Buckwheat Groats as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Buckwheat vs Raw Pearled Barley:
- 1 pound of Roasted Buckwheat has 1.5 times more Copper, 2.8 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 1.7 times more Calcium and 4.5 times more Selenium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Raw Pearled Barley contain similar levels of Iron, Potassium and Zinc per one pound.
- 1 pound of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Buckwheat has 2.3 times more Fat and 1.5 times more Omega 6 than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 1.5 times more Fiber than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Raw Pearled Barley offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.