Comparing Nutrients in 500 calories Corn BranVS Bulgur
Weight per 500 calories
Corn Bran
223g
Bulgur
146g
Dry Bulgur has 1.5 times more energy per unit of mass than Crude Corn Bran, which is high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Bulgur?
Discover which food has more nutrients per 500 calories - Corn Bran or Bulgur?
Lets compare vitamin content per 500 calories of Corn Bran vs Bulgur:
500 calories of Corn Bran have 1.3 times more Vitamin B2 than Bulgur.
While 500 kcal of Dry Bulgur contain 15.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Crude Corn Bran.
Both Corn Bran and Bulgur provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin B1
Both Crude Corn Bran as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Bulgur:
500 calories of Corn Bran have 1.7 times more Iron, 11 times more Selenium and 1.2 times more Zinc than Bulgur.
While 500 kcal of Dry Bulgur contain 1.7 times more Magnesium, 14.3 times more Manganese, 2.7 times more Phosphorus and 6.1 times more Potassium than Crude Corn Bran.
Both Corn Bran and Bulgur contain similar levels of Copper per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Potassium
500 calories of Bulgur lack sufficient amounts of Selenium
Both Crude Corn Bran as well as Dry Bulgur lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 1.7 times more Carbohydrate and 9.6 times more Fiber than Bulgur.
Both Corn Bran and Bulgur offer comparable quantities of Energy and Protein per 500 calories.
Both Crude Corn Bran as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.