White Corn Flour Masa, Enriched VS Whole Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Whole Yellow Corn Flour?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Whole Yellow Corn Flour:
- 500 calories of White Corn Flour Masa, enriched have 6 times more Vitamin B1, 10 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Whole Yellow Corn Flour.
- While 500 kcal of Whole-grain Yellow Corn Flour contain 3.4 times more Vitamin B5 than White Corn Flour Masa, enriched.
- 500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- 500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both White Corn Flour Masa, enriched as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Whole Yellow Corn Flour:
- 500 calories of White Corn Flour Masa, enriched have 19.6 times more Calcium and 3.6 times more Iron than Whole Yellow Corn Flour.
- While 500 kcal of Whole-grain Yellow Corn Flour contain 1.5 times more Selenium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Whole Yellow Corn Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Corn Flour Masa, enriched have 1.2 times more Protein than Whole Yellow Corn Flour.
- Both White Corn Flour Masa, enriched and Whole Yellow Corn Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 500 calories.
- Both White Corn Flour Masa, enriched as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 500 calories.