Nutrient Comparison: White Corn Flour Masa, enriched VS Whole Yellow Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Whole Yellow Corn Flour:
- 14 ounces of White Corn Flour Masa, enriched have 6 times more Vitamin B1, 10.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 3.4 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn Flour Masa, enriched.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both White Corn Flour Masa, enriched as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Whole Yellow Corn Flour:
- 14 ounces of White Corn Flour Masa, enriched have 19.7 times more Calcium and 3.6 times more Iron than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 1.5 times more Selenium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Whole Yellow Corn Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 2.5 times more Sugars and 1.2 times more Protein than Whole Yellow Corn Flour.
- Both White Corn Flour Masa, enriched and Whole Yellow Corn Flour offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 14 ounces.