Discover which food has more nutrients per 500 calories - Corn or Bulgur?
Lets compare vitamin content per 500 calories of Corn vs Bulgur:
500 calories of Corn have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Bulgur.
While 500 kcal of Dry Bulgur contain 1.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Yellow Corn Grain .
Both Yellow Corn Grain as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn vs Bulgur:
500 calories of Corn have 6.3 times more Selenium than Bulgur.
While 500 kcal of Dry Bulgur contain 1.4 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Yellow Corn Grain .
Both Corn and Bulgur contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Bulgur lack sufficient amounts of Selenium
Both Yellow Corn Grain as well as Dry Bulgur lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn have 3.8 times more Omega 6 than Bulgur.
While 500 kcal of Dry Bulgur contain 1.8 times more Fiber and 1.4 times more Protein than Yellow Corn Grain .
Both Corn and Bulgur offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 6
Both Yellow Corn Grain as well as Dry Bulgur provide inadequate amounts of Omega 3 in 500 calories.