Comparing Nutrients in 500 calories Dill Weed VS Salt

Weight per 500 calories

• Dill Weed: 1163g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Dill Weed or Salt?

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Salt	0%	0%	0%

Macro Nutrients

	Dill Weed	Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	NA	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	NA	32g per day for Men 19-50 years
Omega 3	9.45% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	NA	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.3% 24.4g	NA	38g per day for Men 19-50 years
Protein	72% 40.2g	NA	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Salt	Recommended Dietary Allowance
Vitamin A	499% 4488μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	265% 3.44mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	436% 1744μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1098% 988mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Salt	Recommended Dietary Allowance
Calcium	242% 2419mg	NA	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	958% 76.6mg	NA	8mg per day for Men 19-50 years
Magnesium	152% 640mg	NA	420mg per day for Men 19-50 years
Manganese	639% 14.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 767mg	NA	700mg per day for Men 19-50 years
Potassium	252% 8581mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	47.3% 709mg	NA	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	NA	11mg per day for Men 19-50 years
Water	27% 999g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Dill Weed vs Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Dill Weed vs Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.