Comparing Nutrients in 100 calories Dill Weed VS Salt

Weight per 100 calories

• Dill Weed: 233g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Dill Weed or Salt?

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Salt	0%	0%	0%

Macro Nutrients

	Dill Weed	Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	NA	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	NA	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.9g	NA	38g per day for Men 19-50 years
Protein	14.4% 8.05g	NA	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Salt	Recommended Dietary Allowance
Vitamin A	100% 898μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.65mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.2% 349μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Salt	Recommended Dietary Allowance
Calcium	48.4% 484mg	NA	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	NA	8mg per day for Men 19-50 years
Magnesium	30.5% 128mg	NA	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	NA	700mg per day for Men 19-50 years
Potassium	50.5% 1716mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	9.46% 142mg	NA	1500mg per day for Men 19-50 years
Zinc	19.2% 2.1mg	NA	11mg per day for Men 19-50 years
Water	5.4% 200g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Dill Weed vs Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Dill Weed vs Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.