Comparing Nutrients in 500 calories MilletVS Cooked Long-grain Brown Rice
Weight per 500 calories
Millet
132g
Cooked Long-grain Brown Rice
407g
Millet has 3.1 times more energy per 100g than Cooked Long-grain Brown Rice. It has high energy density when compared to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Millet or Cooked Long-grain Brown Rice?
Millet VS Cooked Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Millet vs Cooked Long-grain Brown Rice:
500 calories of Millet have 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Cooked Long-grain Brown Rice.
While 500 kcal of Cooked Long-grain Brown Rice contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Millet.
Both Millet and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
Both Raw Millet as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet vs Cooked Long-grain Brown Rice:
500 calories of Millet have 2.3 times more Copper and 1.7 times more Iron than Cooked Long-grain Brown Rice.
While 500 kcal of Cooked Long-grain Brown Rice contain 1.8 times more Manganese, 1.4 times more Potassium, 6.6 times more Selenium and 1.3 times more Zinc than Raw Millet.
Both Millet and Cooked Long-grain Brown Rice contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Raw Millet as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 1.8 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Cooked Long-grain Brown Rice.
Both Millet and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Raw Millet as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 500 calories.