Nutrient Comparison: Millet VS Cooked Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet versus 14 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet vs Cooked Long-grain Brown Rice:
- 14 ounces of Millet have 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.4 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Raw Millet as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Millet vs Cooked Long-grain Brown Rice:
- 14 ounces of Millet have 7.1 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 2.1 times more Selenium than Raw Millet.
- Both Raw Millet as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet have 3.1 times more Energy, 4.4 times more Fat, 2.8 times more Saturated Fat, 10.7 times more Omega 3, 5.7 times more Omega 6, 2.8 times more Carbohydrate, 5.3 times more Fiber and 4 times more Protein than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3