Comparing Nutrients in 500 calories Prepared Yellow Mustard VS Dill Weed

Weight per 500 calories

• Prepared Yellow Mustard: 833g
• Dill Weed: 1163g

Prepared Yellow Mustard has 1.4 times more energy per 100g than Dill Weed. It has low energy density when compared to other foods. Fresh Dill Weed having low energy density.

Which food has more nutrients per 500 calories - Prepared Yellow Mustard or Dill Weed?

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Dill Weed	27%	19%	54%

Macro Nutrients

	Prepared Yellow Mustard	Dill Weed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28.7% 28g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	5.57% 1.8g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	195% 3.1g	9.45% 0.15g	1.6g per day for Men 19-50 years
Omega 6	17.8% 3.03g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.4% 48.6g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	10.6% 7.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.64% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 1.75g	NA	g per day for Men 19-50 years
Fiber	87.7% 33.3g	64.3% 24.4g	38g per day for Men 19-50 years
Protein	55.7% 31g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Dill Weed	Recommended Dietary Allowance
Vitamin A	4.63% 41.7μg	499% 4488μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.48mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.58mg	265% 3.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.3% 2.1mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.58mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.6% 58.3μg	436% 1744μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	1098% 988mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.72% 11.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Dill Weed	Recommended Dietary Allowance
Calcium	52.5% 525mg	242% 2419mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.31% 12.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.4mg	958% 76.6mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	639% 14.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	110% 767mg	700mg per day for Men 19-50 years
Potassium	37.3% 1267mg	252% 8581mg	3400mg per day for Men 19-50 years
Selenium	508% 279μg	NA	55μg per day for Men 19-50 years
Sodium	613% 9200mg	47.3% 709mg	1500mg per day for Men 19-50 years
Zinc	48.5% 5.33mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	19% 698g	27% 999g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Dill Weed:

• Prepared Yellow Mustard has 2.2 times more Vitamin B1 than Fresh Dill Weed.
• While Fresh Dill Weed contains 107.7 times more Vitamin A, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 29.9 times more Vitamin B9 and 395.3 times more Vitamin C than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Prepared Yellow Mustard vs Dill Weed:

• Prepared Yellow Mustard has 13 times more Sodium than Fresh Dill Weed.
• While Fresh Dill Weed contains 4.6 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 6.8 times more Potassium, 2 times more Zinc and 1.4 times more Water than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Fresh Dill Weed have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Prepared Yellow Mustard has 2.1 times more Fat, 2.6 times more Saturated Fat, 20.6 times more Omega 3, 3.2 times more Omega 6 and 1.4 times more Fiber than Fresh Dill Weed.
• While Fresh Dill Weed contains 1.7 times more Carbohydrate and 1.3 times more Protein than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Fresh Dill Weed have similar amounts of Energy per 500 kcal.
• Both Prepared Yellow Mustard as well as Fresh Dill Weed have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.