Comparing Nutrients in 500 calories Cooked Soba Japanese NoodlesVS Whole Wheat Pasta
Weight per 500 calories
Cooked Soba Japanese Noodles
505g
Whole Wheat Pasta
142g
Dry Whole-Wheat Pasta has 3.6 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Soba Japanese Noodles or Whole Wheat Pasta?
Cooked Soba Japanese Noodles VS Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Soba Japanese Noodles or Whole Wheat Pasta?
Lets compare vitamin content per 500 calories of Cooked Soba Japanese Noodles vs Whole Wheat Pasta:
500 kcal of Dry Whole-Wheat Pasta contain 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Whole Wheat Pasta provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Soba Japanese Noodles as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Soba Japanese Noodles vs Whole Wheat Pasta:
500 calories of Cooked Soba Japanese Noodles have 35.6 times more Sodium than Whole Wheat Pasta.
While 500 kcal of Dry Whole-Wheat Pasta contain 17.5 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and 7 times more Zinc than Cooked Soba Japanese Noodles.
500 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
Both Cooked Soba Japanese Noodles as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Soba Japanese Noodles have 1.3 times more Protein than Whole Wheat Pasta.
Both Cooked Soba Japanese Noodles and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Soba Japanese Noodles as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.