Nutrient Comparison: Cooked Soba Japanese Noodles VS Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Whole Wheat Pasta:
- 14 oz of Dry Whole-Wheat Pasta contain 4.3 times more Vitamin B1, 8.4 times more Vitamin B2, 17 times more Vitamin B3, 3.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Whole Wheat Pasta:
- 14 ounces of Cooked Soba Japanese Noodles have 10 times more Sodium than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain 7.3 times more Calcium, 62.1 times more Copper, 7.5 times more Iron, 14.2 times more Magnesium, 8 times more Manganese, 13.7 times more Phosphorus, 12.4 times more Potassium and 24.8 times more Zinc than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Whole-Wheat Pasta contain 3.6 times more Energy, 29.3 times more Fat, 35 times more Omega 3, 36.7 times more Omega 6, 3.4 times more Carbohydrate and 2.7 times more Protein than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6