Nutrient Comparison: Whole Wheat Pasta VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Pasta versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Pasta vs Dry Somen Japanese Noodles:
- 14 ounces of Whole Wheat Pasta have 4 times more Vitamin B1, 8.4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Whole-Wheat Pasta as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Pasta vs Dry Somen Japanese Noodles:
- 14 ounces of Whole Wheat Pasta have 1.3 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus, 2.6 times more Potassium, 9.3 times more Selenium and 6.6 times more Zinc than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 306.7 times more Sodium than Dry Whole-Wheat Pasta.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Pasta have 3.6 times more Fat, 2.4 times more Omega 3, 3.5 times more Omega 6, 2.1 times more Fiber and 1.2 times more Protein than Dry Somen Japanese Noodles.
- Both Whole Wheat Pasta and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6