Whole Wheat Pasta VS Dry Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Dry Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Dry Somen Japanese Noodles:
- 100 calories of Whole Wheat Pasta have 4.1 times more Vitamin B1, 8.5 times more Vitamin B2, 10 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 5 times more Vitamin B9 than Dry Somen Japanese Noodles.
- 100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Whole-Wheat Pasta as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Dry Somen Japanese Noodles:
- 100 calories of Whole Wheat Pasta have 3.5 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 6.3 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium, 9.5 times more Selenium and 6.7 times more Zinc than Dry Somen Japanese Noodles.
- While 100 kcal of Dry Somen Japanese Noodles contain 303.2 times more Sodium than Dry Whole-Wheat Pasta.
- 100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dry Whole-Wheat Pasta as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Wheat Pasta have 2.2 times more Fiber and 1.2 times more Protein than Dry Somen Japanese Noodles.
- Both Whole Wheat Pasta and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Dry Whole-Wheat Pasta as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.