Comparing Nutrients in 100 calories Dry Somen Japanese NoodlesVS Cooked Whole-wheat Pasta
Weight per 100 calories
Dry Somen Japanese Noodles
28g
Cooked Whole-wheat Pasta
67g
Dry Somen Japanese Noodles have 2.4 times more energy per 100g than Cooked Whole-wheat Pasta. It has high energy density when compared to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Cooked Whole-wheat Pasta?
Dry Somen Japanese Noodles VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Dry Somen Japanese Noodles vs Cooked Whole-wheat Pasta:
100 kcal of Cooked Whole-wheat Pasta contain 3.7 times more Vitamin B1, 9.1 times more Vitamin B2, 8.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dry Somen Japanese Noodles as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Somen Japanese Noodles vs Cooked Whole-wheat Pasta:
100 calories of Dry Somen Japanese Noodles have 192.5 times more Sodium than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 3.7 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 10.4 times more Selenium and 7.1 times more Zinc than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
Both Dry Somen Japanese Noodles as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Whole-wheat Pasta contain 4.3 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Somen Japanese Noodles as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.