Comparing Nutrients in 500 calories Cooked Corn And Rice PastaVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Cooked Corn And Rice Pasta
279g
51% Whole Wheat Pasta with Enriched Semolina
139g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2 times more energy per unit of mass than Cooked Gluten-free Pasta from Corn And Rice Flour, which is high in comparison to other foods. Cooked Corn And Rice Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or 51% Whole Wheat Pasta with Enriched Semolina?
Cooked Corn And Rice Pasta VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Cooked Corn And Rice Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:
500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.5 times more Vitamin B1, 2 times more Vitamin B2, 17.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 14.1 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Corn And Rice Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:
500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 9.7 times more Copper, 7.7 times more Iron, 4.2 times more Magnesium, 11.1 times more Manganese, 3.8 times more Phosphorus, 6.6 times more Potassium, 17.3 times more Selenium and 4 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4 times more Fiber and 2 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.