Comparing Nutrients in 500 calories Cooked Corn PastaVS Dry Soba Japanese Noodles
Weight per 500 calories
Cooked Corn Pasta
397g
Dry Soba Japanese Noodles
149g
Dry Soba Japanese Noodles have 2.7 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is high in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Dry Soba Japanese Noodles?
Cooked Corn Pasta VS Dry Soba Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Dry Soba Japanese Noodles?
Lets compare vitamin content per 500 calories of Cooked Corn Pasta vs Dry Soba Japanese Noodles:
500 kcal of Dry Soba Japanese Noodles contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Corn Pasta vs Dry Soba Japanese Noodles:
500 kcal of Dry Soba Japanese Noodles contain 1.3 times more Copper, 4.1 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Dry Soba Japanese Noodles contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
Both Cooked Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dry Soba Japanese Noodles contain 2.1 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.