Comparing Nutrients in 100 calories Cooked Corn PastaVS Dry Soba Japanese Noodles
Weight per 100 calories
Cooked Corn Pasta
79.4g
Dry Soba Japanese Noodles
30g
Dry Soba Japanese Noodles have 2.7 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is high in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Dry Soba Japanese Noodles?
Cooked Corn Pasta VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Cooked Corn Pasta vs Dry Soba Japanese Noodles:
100 kcal of Dry Soba Japanese Noodles contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Corn Pasta vs Dry Soba Japanese Noodles:
100 kcal of Dry Soba Japanese Noodles contain 1.3 times more Copper, 4.1 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Dry Soba Japanese Noodles contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
Both Cooked Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Soba Japanese Noodles contain 2.1 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.